The way you start your morning sets the tone for the entire day ahead. While it can be tempting to hit the snooze button and lounge in bed, taking advantage of the early morning hours to engage in productive and healthy activities can boost your mood, energy levels, and overall well-being. In this article, we’ll explore 10 amazing things to do early in the morning that can transform your daily routine and help you make the most of each day.
1. Plan ahead!
One of the best things to do early in the morning is to take a few minutes to plan out your day. This can help you feel more organized, focused, and in control. Grab a pen and paper or use a digital planner to jot down your top priorities, appointments, and to-do list items. Break large tasks into smaller, manageable steps. Consider your long-term goals as well and think about how the activities you engage in today can move you closer to achieving them.
Planning ahead in the morning allows you to approach the day with intention and purpose. Rather than reacting to whatever comes your way, you’ll be proactively working towards what matters most to you. Studies have shown that people who plan their days and set goals tend to be more productive, successful, and satisfied with their lives. So take a few minutes each morning to map out your day – your future self will thank you!
Some tips for effective morning planning:
- Keep your to-do list realistic and achievable
- Prioritize the most important and time-sensitive tasks
- Schedule in breaks and buffer time between activities
- Review your calendar for the week ahead
- Reflect on your progress and adjust your plans as needed
2. Resist the snooze
When your alarm goes off in the morning, do you immediately reach for the snooze button? If so, you’re not alone. But did you know that repeatedly hitting snooze can actually make you feel more tired and groggy? This is because going back to sleep after your alarm disrupts your natural sleep cycle and puts you in a state of fragmented, low-quality sleep.
While it’s hard, try to resist the urge to snooze. Place your alarm across the room so you have to get up to turn it off. Or try an app that requires you to solve a math problem or take a certain number of steps before the alarm will stop. The key is to get yourself up and moving right away.
Once you’re awake, expose yourself to natural light by opening the curtains or stepping outside. Light signals to your brain that it’s time to be alert and active. You can also try splashing cold water on your face, doing some gentle stretches, or sipping on a glass of water to help you feel more awake.
It takes time to become a morning person if you’re not one naturally. Start by setting your alarm 15 minutes earlier than usual and gradually move it back until you reach your goal wake-up time. Stick to the same sleep schedule, even on weekends. With consistency and persistence, you can train yourself to wake up early and make the most of your mornings.
3. Drink water
After going several hours without water while you sleep, your body wakes up in a dehydrated state. Drinking a big glass of water first thing is one of the best things to do early in the morning to rehydrate yourself. Water kick starts your metabolism, flushes out toxins, and fuels your brain. It’s like a wake-up call for all your internal organs.
Aim to drink at least 16 ounces (500 ml) of water upon rising. You can boost the benefits by adding lemon slices or a tablespoon of apple cider vinegar, both of which can aid digestion and provide vitamin C. If you find plain water boring, try infusing it with fresh fruit like strawberries or cucumber slices for a refreshing twist.
Not a fan of guzzling water? Herbal tea or coconut water are also hydrating options. Just avoid caffeinated drinks or sugary juices until after you’ve had your morning water. Make drinking water a non-negotiable part of your morning routine – your body will thank you!
Some creative ways to increase your water intake:
- Buy a big reusable water bottle you can take with you on the go
- Set reminders on your phone until it becomes a habit
- Eat water-rich fruits and vegetables with breakfast
- Dilute juices with water or seltzer
- Choose sparkling or mineral water if you crave carbonation
4. Meditate
The early morning hours, when the world is still quiet, are an ideal time to meditate. Meditation is a practice that involves focusing your mind to achieve a mentally clear and emotionally calm state.Taking just 10-15 minutes to sit in stillness and breathe deeply can help reduce stress, increase self-awareness, and promote feelings of peace and contentment.
If you’re new to meditation, start small. Find a comfortable seat, close your eyes, and observe your breath. When your mind wanders, gently redirect your attention back to your breath. You can also try guided meditations, where a narrator leads you through the process. Popular apps like Headspace and Calm offer a wide variety of guided meditations for beginners.
The benefits of regular meditation are well-documented. Research shows that meditation can lower blood pressure, ease anxiety and depression, boost immunity, improve sleep, and even change the brain.
By making meditation part of your morning routine, you’re setting yourself up for a calmer, clearer, and more resilient day.
Helpful tips for building a morning meditation habit:
- Choose a consistent time and place to meditate each day
- Start with shorter sessions (even 5 minutes) and gradually increase
- Try different styles (e.g. mantra, visualization, loving-kindness) to find what resonates
- Don’t judge yourself if your mind wanders – that’s normal!
- Join a meditation group or find an accountability buddy for support
5. Exercise
Moving your body early in the day is one of the best things to do in the morning. Whether it’s a quick yoga flow, a 30-minute jog, or a trip to the gym, getting your heart rate up first has multiple benefits. It wakes up your body, sharpens your mind, and gives you an energy boost that can last for hours.
Morning exercise has been shown to improve focus and mental performance throughout the day.
It also kick-starts your metabolism, which can help with weight management. Plus, by getting your workout done early, you’re less likely to skip it later when life gets busy.
If you’re not a morning person, the thought of exercising upon waking may seem daunting. Start small with a 10-minute routine you can do at home, like squats, push-ups, and jumping jacks. Or go for a light walk around the block. The key is to choose an activity you enjoy so it doesn’t feel like a chore. Over time, you can build up the intensity and duration of your morning workouts.
Tips for becoming a morning exerciser:
- Layout your workout clothes the night before for easy access
- Prep your pre-workout snack (if needed) so it’s grab-and-go
- Find a workout buddy to hold you accountable
- Create a pumped-up morning playlist to motivate you
- Reward yourself after a week of consistent morning workouts
6. Get outside in the sun
There’s nothing quite like stepping outside and feeling the warmth of the sun on your skin. Sunlight exposure early in the day can help regulate your circadian rhythms, the internal process that governs sleep.By signaling to your body that it’s daytime, getting outside in the morning can boost your mood and make it easier to fall asleep at night.
Aim to get at least 10-15 minutes of natural light within the first hour of waking up. You can combine this with your morning workout by going for a walk or running outdoors. Or simply enjoy your cup of coffee on the porch or patio. If you live in a colder climate, bundle up and breathe in the crisp morning air – it’s invigorating!
In addition to sleep benefits, sunlight exposure helps your body produce vitamin D, a nutrient that’s essential for bone health, immune function, and more.It also triggers the release of serotonin, a hormone that promotes feelings of calm and well-being. Ways to get more morning sunlight:
- Open your blinds as soon as you wake up
- Eat breakfast near a sunny window
- Take a morning stretch break outside
- Walk or bike to work instead of driving
- Plan an active weekend morning, like a hike or beach trip
7. Make coffee
For many people, coffee is an essential part of their morning routine. The rich aroma and satisfying taste can help you feel more alert and ready to tackle the day. But instead of stopping at a coffee shop, consider making your morning cup at home. Not only will you save money, but you’ll also have more control over the quality and ingredients.
Invest in a good coffee maker and experiment with different roasts and brewing methods until you find your perfect cup. French press, pour-over, and cold brew are all delicious options. If you like your coffee with a little flavor, try adding cinnamon, vanilla extract, or a dash of cocoa powder instead of sugary syrups. You can also blend in healthy fats like coconut oil or grass-fed butter for a creamy, satisfying twist.
The ritual of making coffee can become a mindful, meditative practice. Take a moment to savor the scent and appreciate the warmth of the mug in your hands. Sip slowly and enjoy every last drop. By turning your morning coffee into a conscious habit, you’re starting the day with a little more intention and self-care.
Tips for better home-brewed coffee:
- Choose high-quality, freshly roasted beans
- Grind beans just before brewing for maximum flavor
- Use filtered water and the proper water-to-coffee ratio
- Preheat your mug to keep coffee hot
- Clean your coffee maker regularly to prevent build-up
8. Eat breakfast
You’ve likely heard that breakfast is the most important meal of the day, and for good reason. Eating a nutritious morning meal jumpstarts your metabolism, provides energy for your brain and body, and sets the stage for healthier eating habits all day long.
Aim for a balance of protein, healthy fats, and fiber-rich carbohydrates. Some quick and easy options include:
- Overnight oats with berries and nuts
- Avocado toast with a poached egg
- Greek yogurt parfait with granola and fruit
- Smoothie with spinach, banana, nut butter, and milk
- Whole-grain toast with almond butter and sliced apple
If you’re not hungry first thing, listen to your body. Some people do better with a smaller breakfast or waiting an hour or two before eating. Just make sure you’re fueling up with something nourishing before noon. Skipping breakfast can lead to overeating and poor food choices later in the day.
Make your morning meals a little easier by doing some prep work the night before, like chopping veggies or mixing up chia pudding. You can also stock your kitchen with grab-and-go options like hard-boiled eggs, homemade breakfast bars, and single-serve nut butter packs. With a little planning, a healthy breakfast can be a cinch.
9. Spend time with your family and friends
The morning rush can make it challenging to connect with your loved ones, but carving out even a few minutes for meaningful interaction can start the day on a positive note. Sit down for breakfast together, chat over coffee, or take the dog for a family walk around the block.
If you live alone, call a friend or family member for a quick check-in. Send a thoughtful text message letting someone know you’re thinking of them. Or use the time to write a letter or postcard to mail later. Nurturing your relationships first thing will leave you feeling loved and supported as you go about your day.
For couples, consider setting the alarm a little earlier for some quality time before the daily grind begins. Cuddle, talk about your dreams, or enjoy a quiet cup of tea together. If you have kids, create a morning ritual like reading a story or playing a quick game. These small moments of togetherness can boost everyone’s mood and strengthen your bond.
Ideas for morning family/friend time:
- Have a living room dance party to energizing music
- Start a gratitude practice at the breakfast table
- Do a crossword or brain teaser together
- Plan an upcoming vacation or weekend activity
- Tell each other one thing you’re looking forward to that day
10. Write/read.
The quiet and stillness of morning is an ideal time for some focused reading and writing. Spending a few minutes journaling about your thoughts, goals, and gratitudes can help you gain clarity and start the day with a positive mindset. You might freely write about whatever comes to mind, jot down a few things you’re looking forward to, or reflect on a quote or affirmation.
If writing isn’t your thing, use the time to read a chapter of an inspiring book or catch up on industry news. Feed your mind with something substantive and thought-provoking, rather than scrolling social media or checking email. Learning something new first will leave you feeling accomplished and mentally stimulated.
Both reading and writing are powerful tools for personal growth and self-discovery. By making them a part of your morning routine, you’re investing in your own development and setting yourself up for success. Even just 10-15 minutes can make a big impact over time.
Tips to make the most of your morning reading/writing practice:
- Choose a designated notebook and pen you love
- Write in a stream of consciousness without editing yourself
- Set a timer if you’re prone to losing track of time
- Keep a running list of books you want to read
- Join a book club or writing group for accountability and discussion
Conclusion
As you can see, there are many things to do early in the morning that can set you up for a productive, fulfilling day. From planning and meditating to exercising and connecting with loved ones, small rituals can make a big difference in your overall well-being. The key is to be intentional about your morning routine and choose activities that align with your goals and values.
But also remember to be flexible and kind to yourself. Some mornings won’t go as planned, and that’s okay. The beauty of a morning routine is that you have a fresh opportunity to start again tomorrow. Find what works for you through trial and error, and don’t be afraid to mix things up when you need a change.
Waking up early isn’t about cramming more into your day, but rather about making space for what matters to you. By beginning each morning with purpose and mindfulness, you’ll be better equipped to handle whatever the day throws your way. So set your alarm, take a deep breath, and seize the day – starting with an empowering morning routine.
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FAQs
If you’re not naturally inclined to wake up early, start small. Set your alarm 15 minutes earlier than usual and gradually work up to your goal wake-up time. Focus on going to bed earlier and creating an evening routine that promotes good sleep. Over time, your body will adjust to your new schedule.
Not at all! Pick a few activities that resonate with you and start there. You might choose one thing from each category (mental, physical, social) to create a well-rounded routine. The key is to be consistent and slowly build on your habits over time.
Even just 5-10 minutes of intentional activity can make a difference in your day. If you’re pressed for time, prioritize the things that are most important to you. You might have to wake up a little earlier or streamline your routine (e.g. trade a 30-minute workout for a 10-minute stretch session).
Consistency is key when building any new habit. Try stacking your desired activities onto an existing habit, like brushing your teeth or making coffee. Use a habit tracker or accountability partner to stay motivated. And celebrate your successes along the way – every morning counts!
Life happens, and there will be days when you can’t stick to your morning routine. Instead of getting discouraged or giving up, just start again the next day. Missed days don’t erase your progress. Show yourself some compassion and keep moving forward. Remember, the goal is progress, not perfection!
